Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Sports Massage For Pain In The BackSports massage can aid relieve neck and back pain caused by exercise and sporting activity. It can decrease muscle mass tightness, boost versatility and rise circulation to advertise healing.It can target the muscle mass that add to back pain such as the quadratus lumborum and erector spinae. It utilizes strategie